Welcome to 13choices

Use these 13 choices as your guide to recovery, get daily reflections, and find supportive images. No fluff, just a program of recovery and reflections, completely free.

The 13 Choices for Recovery

A comprehensive guide to help you navigate your path to recovery.

Welcome to the core of our recovery program. The 13 Choices are designed to provide a structured yet flexible framework for your personal journey. Each choice represents a step, a principle, or a perspective shift that can empower you to build a healthier, more fulfilling life.

This section breaks down each of the 13 Choices with clear explanations, practical exercises, and core principles—all rooted in real, lived recovery. It’s built for people navigating recovery in today’s world, not yesterday’s.

Daily reflections

Enjoy the reflections based on the seasons of the year — hope, growth, reflection, and strength. Each reflection is tagged with a relatable image. These reflections are partly AI-generated based on current UK weather data and time of year, creating a living, evolving reflection library.

We encourage you to approach this material with an open mind and a willingness to engage. Recovery is a personal journey, and these choices are tools to help you carve your own path.

Coming soon

This is just the start of a growing library. Over time, more reflections, choices, guides, and tools will be added — all designed to support steady progress and personal insight. The aim is to keep it useful, simple, and worth coming back to.

The Best Reflections

A curated collection of the most impactful daily reflections, pinned for anyone to use.

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